Tennis agility drills deals with the movement, coordination and reaction speed for tennis. Performing a tennis agility drill on a regular basis can improve a player’s tennis fitness and endurance on the court. Tennis agility drills involve the player’s fitness and movement around the court.
Top players are also exceptional athletes in today modern tennis game. Any tennis training program will include at least one component of a tennis agility drill to not only improve a player’s balance but their explosion and quickness around the tennis court.
Often times, the tennis fitness aspect of the game is overlooked by club players worldwide.This is a shame, because a player that is in good physical shape can outlast a player who has not yet included tennis agility drills into their training regimen. For any good player, tennis agility drills are a big part of their fitness element.
This program is for Academy Tennis Players ages 10 and up.
This program will focus on:
- Improving athletes functionality
- Strength and Power
- Core and Balance Training
- Speed for 1st Step and Lateral Quickness
- Cardiovascular and Muscular Endurance